Like you, I am fascinated in running!

So amazing to see people running a marathon. I figured out mostly of them healthier and active. Their passion is bursting like mine. The feeling is great, that’s why I decide to join their roll. Oops, not a decision, but a mere developed fascination.

Of course, there are always rooms for improvement and with that I assess myself in four aspects;

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Distance. How far I can run now without stopping. Am I ready for longer distances? It is always important to grasp your body preparedness for a such thing. It’s not always about honor and pride, it’s about security. Secured to finish such a distance entry.

Pace. How fast I am in a particular distance. For example, I finished a marathon in sub 4 and in recent I wasn’t able, instead my time is longer. This goes pace study which can affect the package, that’s why to improve and or maintain your pace is critical at all times.

Comparison. It’s not worse to compare others. We’re talking about your personal gain. By seeing others finishing earlier than you, it’s an ego. That’s why you need to compare in certain respondents like ages and sexes. But not in a certain level to compare yourself to elites who have trained the hardest, but if you wish too, you can.

Evaluation. At the end of a running event, I summed up my performance. There is only one thing and it’s all about recovery. The faster you recover, the stronger you are, does it means you are in a right track. Training is an essential not a basic. And note, it is always advise to eat a full meal. A multi-nutrients that will help your energy regain. Choose your food intake wisely.